Phase 1 of 3 · The BurnoutOS pathway

Performance Reset.
Get your capacity back.

An 8-week live group coaching programme for senior leaders and clinicians running low. Restore capacity, build a reliable recovery rhythm, and break the overload patterns keeping you stuck. Led by Werner Teichert, Clinical Psychologist (AHPRA).

Apply for Cohort 1 See how it works

8 weeks · Weekly 60-min live group coaching · Max 12 · Cohort 1 begins 29 July 2026

12
Maximum cohort
8 wks
Weekly live coaching
AHPRA
Clinical Psychologist
ACT
Evidence-informed
Who Phase 1 is for

You're still delivering. But the tank is running low.

Performance Reset is built for capable professionals who are still functioning but feeling the cost. You are not in crisis. You are running on reserves that used to refill faster than they do now. This is the phase that stops the slide and rebuilds the baseline before it becomes something harder to recover from.

Senior leaders

Directors, partners, and executives carrying high responsibility with limited control over the workload. You want fast traction and a rhythm you can actually keep.

Clinicians and allied health

Psychologists, doctors, and health professionals carrying others' load while running on empty. The same tools you use with patients, applied to yourself.

Still functioning, running low

You are coping, possibly better than most. But recovery takes longer than it did, and slowing down has started to feel risky.

Wanting a repeatable rhythm

You have tried the holiday and the long weekend. They helped for a week. You want something structural that holds on a low-capacity Monday.

What you leave with

Three tangible outputs by Week 8.

Overload Map

Your key drivers — demands, control, support, and values friction — mapped so you can see what is actually depleting you.

Personal Recovery Protocol

Your non-negotiables and early warning signs, written down as a protocol you can return to when capacity drops.

Boundary Starter Pack

Calendar rules and ready-to-use scripts for the conversations that protect your time and attention.

How it works

A structured eight weeks, not a content dump.

1

Enrol and set your baseline

Complete your enrolment and your Burnout Baseline before Week 1. You arrive knowing where you are starting from, not guessing.

2

Weekly live coaching

One 60-minute session per week with Werner and your cohort. Small enough that you are known by name. Sessions are recorded, so missing one does not cost you continuity.

3

Apply between sessions

Each week ends with one practical action and a tracking task. The dashboard builds a real picture of your recovery across the eight weeks.

4

Leave with your protocol

By Week 8 you have your Overload Map, Personal Recovery Protocol, and Boundary Starter Pack — and the option to move into Phase 2 to redesign how you work.

The programme

Eight weeks, week by week.

One 60-minute live session per week with Werner, a guided exercise, and a practical action to apply before the next session. Designed to work on a busy week, not added to it.

Phase A — Baseline and orientation
01 Wk 1
Burnout Baseline and Overload Map

Review your Burnout Baseline results as a group. Map the key drivers specific to you: demands, control, support, and values friction. You leave knowing exactly where your depletion is coming from, not guessing.

✓ Session 1 — live with Werner Output: Draft Overload Map
02 Wk 2
The recovery cycle — how depletion actually works

Sorensen’s Burnout Cycle as a working model. Identify where you currently sit in the cycle. Introduce the self-tracking dashboard and set your first weekly recovery target.

✓ Session 2 — live with Werner Dashboard: Week 1 baseline
Phase B — Recovery foundations
03 Wk 3
Sleep anchors and recovery rhythm

Build your sleep consistency foundation and downshift routine. Identify the two to three non-negotiable recovery practices that hold on a low-capacity week, not just a good one.

✓ Session 3 — live with Werner Dashboard: Sleep and recovery tracking
04 Wk 4
Micro-recovery and capacity management

Ultradian rhythm and planned recovery breaks. Build micro-recovery into your working day without requiring structural change. Review your first month of dashboard data: what the pattern is telling you.

✓ Session 4 — live with Werner Dashboard: Four-week pattern review
Phase C — Cognitive load and mental overload
05 Wk 5
Rumination and the “switched-on” pattern

CBT-informed tools for the thoughts that keep you running even when you are offline. Identify your specific rumination triggers. Build the first cognitive defusion practices from the ACT toolkit.

✓ Session 5 — live with Werner Dashboard: Workload and mental load tracking
06 Wk 6
Perfectionism, values, and the shutdown ritual

Address the perfectionism and values friction identified in your Overload Map. Build your end-of-day shutdown ritual and next-day top-three. Create the protected deep-work blocks that survive a hard week.

✓ Session 6 — live with Werner Dashboard: Boundary adherence tracking
Phase D — Boundaries, language, and the recovery protocol
07 Wk 7
Boundary scripts and capacity-signalling language

Capacity-signalling language, trade-off phrasing, and meeting-decline scripts. The specific words for when “no” feels impossible. Practice one real conversation this week before the final session.

✓ Session 7 — live with Werner Output: Draft Boundary Starter Pack
08 Wk 8
Personal Recovery Protocol — close-out

Consolidate your non-negotiables and early warning signs into your written Personal Recovery Protocol. Review eight weeks of dashboard data. Phase 2 pathway opens for those who are ready to redesign how they work.

✓ Session 8 — live with Werner Output: Personal Recovery Protocol Phase 2 pathway opens
Investment

Two ways to join Cohort 1.

Founding-cohort pricing for the first group. Eight weeks of live coaching with a clinical psychologist, a complete recovery toolkit, and three tangible outputs you keep.

Most chosen
Self-funded
Standard
AUD$2,495
once-off · or 3 monthly payments of $900
  • Eight weekly live group coaching sessions
  • Full recovery toolkit and cognitive load skills
  • Boundary scripts and shutdown system
  • Weekly self-tracking dashboard
  • Session recordings vault
Apply for Cohort 1
Employer or L&D funded
Employer / Professional
AUD$3,995
per participant · minimum 2 seats
  • Everything in the Standard programme
  • Two 1:1 sessions — intake and close-out
  • Optional non-clinical progress summary to share with your employer
  • Higher accountability and tailored goal-setting
Enquire about employer funding

Every application is reviewed personally by Werner. If Phase 1 is not the right fit for where you are, he will tell you.

Werner Teichert, Clinical Psychologist and founder of BurnoutOS
Your facilitator

Werner Teichert

Every session is personally facilitated by Werner — Clinical Psychologist registered with AHPRA, with an MBA. Not a contractor, not a recorded video. The programme is what he wishes had existed when his own clients arrived already depleted: structured, evidence-informed, and built around the realities of senior professional life.

Performance Reset is education and coaching. It is not therapy, individual clinical assessment, or a substitute for crisis care. If you are in acute distress, the right path is direct contact with a crisis service or your GP.

Cohort 1 begins 29 July 2026.

Twelve places. Founding cohort. The first phase of a structured pathway built to get your capacity back and keep it.

Apply for Cohort 1 Start with the free masterclass